Contact lenses are a convenient alternative to glasses, offering freedom and flexibility in daily life. However, improper use can lead to discomfort, infections, or even long-term eye problems. To keep your eyes healthy and comfortable, it’s essential to follow proper care guidelines. Here’s a complete guide on the dos and don’ts of contact lenses.
Dos of Contact Lenses
1. Wash Your Hands Before Handling Lenses
Always wash your hands with soap and water, and dry them with a lint-free towel before touching your contact lenses. This prevents transferring dirt and bacteria to your eyes.
2. Follow the Prescribed Wear Schedule
Wear your lenses only for the duration recommended by your eye care professional. Overwearing can reduce oxygen supply to your eyes, causing dryness and irritation.
3. Clean and Store Lenses Properly
Use fresh contact lens solution every time you store your lenses. Never reuse old solution. Proper cleaning helps prevent bacterial growth and eye infections.
4. Remove Lenses Before Sleeping
Unless specifically designed for overnight wear, always remove lenses before sleeping. Sleeping in lenses increases the risk of eye infections.
5. Keep Your Eyes Moisturized
Use lubricating eye drops recommended by your eye doctor to keep your eyes hydrated, especially in air-conditioned or dry environments.
6. Regular Eye Checkups
Visit your eye doctor regularly to monitor eye health and ensure your contact lens prescription is up-to-date.
Don'ts of Contact Lenses
1. Don’t Share Lenses
Sharing contact lenses can transfer bacteria, viruses, and other harmful pathogens, leading to serious eye infections.
2. Don’t Use Expired Lenses or Solution
Always check the expiration date on lenses and solution bottles. Using expired products increases the risk of eye irritation and infection.
3. Don’t Swim or Shower with Lenses
Water can carry harmful microorganisms that can stick to your lenses, potentially causing severe eye infections like Acanthamoeba keratitis.
4. Don’t Ignore Discomfort
If your eyes feel irritated, dry, or red, remove the lenses immediately and consult your eye care professional. Ignoring discomfort may worsen the problem.
5. Don’t Wear Lenses Longer Than Recommended
Daily lenses are meant for single use, and even reusable lenses have a limited lifespan. Wearing them beyond their intended period can damage your eyes.
Conclusion
Contact lenses offer freedom and convenience, but only when used responsibly. By following these simple dos and don’ts, you can enjoy clear vision while keeping your eyes healthy and safe. Remember, proper hygiene, careful handling, and regular checkups are key to happy, healthy eyes.